Anxiety therapy

In person therapy in Southport, CT - Online therapy throughout CT, VT & SC

Heal Anxiety & Break Cycles That Keep You Stuck

You know that feeling when your brain just won't shut up?

That constant mental chatter that has you rehearsing conversations that haven't happened yet, replaying ones that already did, and catastrophizing about everything in between. You're tired of feeling like you're always braced for impact, waiting for something to go wrong.

Maybe you've been telling yourself you're just a "worrier" or that this is just how you are. But deep down, you know this level of anxiety isn't normal. The racing thoughts, the tight chest, the way you second-guess every decision - it's exhausting, and you're ready to understand where it all comes from.

If you just searched for "anxiety therapist near me" in Fairfield County, Connecticut, you've found someone who gets it.

Yes! That's Me!

Understanding Anxiety vs. Trauma

Your anxiety isn't just about being stressed

Here's what I want you to know: anxiety isn't always just anxiety. Sometimes what we call anxiety is actually our nervous system's response to unprocessed experiences - trauma that's still living in our bodies, even when our minds have moved on.

Anxiety treatment typically focuses on excessive worry about future events, racing thoughts, and physical symptoms like rapid heartbeat or sweating. Generalized anxiety often centers on things that haven't happened yet - that presentation next week, whether you said the wrong thing, if you're doing enough as a parent.

Trauma responses, on the other hand, are rooted in past experiences that felt overwhelming or threatening to your system. Even if you don't remember the specific events, your body remembers. What looks like anxiety might actually be hypervigilance or defensiveness - your nervous system scanning for danger and preemptively protecting itself because it learned somewhere along the way that the world isn't safe.

Maybe you find yourself:

Feeling anxious in situations that remind you of something from your past
Having strong reactions that seem disproportionate to what's actually happening
Feeling like you're in survival mode even when you're safe
Noticing that your anxiety gets worse around certain people or in specific environments

This is where things get interesting. Because when we can identify whether we're dealing with anxiety about the future or trauma responses from the past, we can approach healing in a completely different way.

If you're recognizing yourself in the trauma response patterns above, you might benefit from specialized unresolved trauma therapy that goes deeper than traditional anxiety treatment. Learn more about my approach to healing unresolved trauma →

Anxiety Therapy for All of Life's Transitions

The patterns that keep you stuck

You're probably here because you've noticed some patterns. Maybe you:

Overthink every interaction until you've convinced yourself everyone's mad at you
Feel responsible for managing everyone else's emotions
Can't say no without feeling guilty as hell
Attract the same type of relationships or situations over and over
Feel like you're performing "fine" while falling apart inside
Get overwhelmed by decisions that shouldn't be that complicated
Feel different from everyone else, like you're the only one struggling this much

These patterns didn't just appear out of nowhere. They developed for a reason - probably as a way to protect yourself or survive something difficult. But what once served you might now be keeping you stuck.

Trauma-Informed Anxiety Therapy

Or: why your anxiety feels so damn familiar

If anxiety feels like an old friend (albeit a really annoying, unwelcome one), there's probably a reason for that. Many of my clients discover that their anxiety patterns started way earlier than they realized - maybe in childhood when they learned to scan their parents' mood to know if it was safe to ask for something, or when they figured out that being "good" meant everyone stayed happy.

Your anxiety might be trying to tell you something important about:

Relationships where you learned you weren't safe to be yourself
Experiences where your needs weren't met or were dismissed
Times when you had to grow up too fast or take care of others
Messages you received about your worth being tied to your performance

Personalized Anxiety Treatment

My approach to getting to the root of it all with you

As an anxiety therapist in Connecticut, I'm not interested in just teaching you breathing exercises and sending you on your way (though no shade on those, we might use those tools too). I want to help you understand why your particular brand of anxiety exists, where it came from, and how to actually heal it from the ground up.

In our work together, we'll:

Dig into your story - not just what happened to you, but how you made sense of those experiences and what beliefs you developed about yourself and the world.

Identify your patterns - those automatic responses and reactions that feel so embedded you can't imagine being different. We'll get curious about when they started and what purpose they served.

Heal old wounds - because sometimes anxiety is just unprocessed pain that needs attention, validation, and care.

Rewire your nervous system - teaching your body that it's safe to relax, that you don't have to be constantly vigilant, that you can trust yourself to handle whatever comes.

Break the cycles - so you don't pass these patterns down or carry them into your relationships, parenting, or career.

This work isn't always comfortable, but it's transformative

I'm going to be real with you - this isn't always easy work.

We're going to explore some uncomfortable territory, challenge some long-held beliefs, and probably uncover some stuff you've been avoiding. I might call you on your shit when you're being too hard on yourself or when you're making excuses for people who don't deserve them.

But here's what I promise: you'll never feel judged in my office. I bring warmth and realness to our sessions because I believe healing happens in relationship. I might swear (if that's your vibe), I'll definitely laugh with you, and I'll always meet you exactly where you are.

This isn't about me giving you a one-size-fits-all treatment plan. Your anxiety is uniquely yours, shaped by your specific experiences, relationships, and story. Our work together will be completely tailored to what you need, at the pace that feels right for you.

What's possible when you heal anxiety at its roots

Imagine what it would feel like to:

Trust your own judgment without second-guessing everything
Feel calm in your body instead of constantly braced for disaster
Set boundaries without the crushing guilt
Make decisions from a place of clarity rather than fear
Break the patterns that have kept you stuck for years
Actually enjoy your life instead of just surviving it

This isn't about becoming a different person - it's about becoming more yourself. The person you were before anxiety convinced you that you needed to be constantly vigilant, before you learned that your worth was tied to your productivity, before you started prioritizing everyone else's needs over your own.

You're already insightful and motivated - that's what brought you here in the first place. Now let's put that insight to work and create some real, lasting change.

Ready to work with an anxiety therapist who gets it? Let's dig deep and ditch the anxiety that's been running your life.

Let's Do This!