About

As a therapist with over a decade of experience, I have worked with a lot of clients throughout Fairfield County just like you: insightful, motivated, curious - ready to break patterns and make choices for you, rather than letting anxiety lead the way.

I am dedicated to providing support and guidance to clients just like you who are navigating through anxiety, adjusting to big life changes and processing unresolved traumas.

My goal is to help you make sense of what's happening in your present and move into the future confidently by connecting to what's happened in your past, helping you gain insight into those unhelpful patterns that are keeping you stuck, and quieting the anxious voice that's taken up residence in your mind, influencing every choice and move you make.

A warm, welcoming portrait of a smiling therapist in golden sunlight. Her approachable expression conveys comfort and trust.

My Approach

In my practice, I create an empathetic environment where you can dig deep, ditch anxiety, and find your joy again by exploring your thoughts and emotions and making connections you didn't realize were there before.

And I'll also challenge you. You know, when you're thinking the same old way or repeating that same old pattern that you know, and I know, leads to the same old place you know you don't want to be anymore.

I'll do it lovingly and with a bit of humor, though, I promise.

Let's Get Started!