ANXIETY & TRAUMA THERAPIST · FAIRFIELD, CT
Depth-focused therapy for high-achievers
who are tired of just getting by.
For driven, anxious men, women & young adults (17+) in Fairfield County who want more than symptom management, and a therapist who will actually meet them at that level.
· 12 Years in Practice
· EMDR & ART certified
· Licensed in CT · VT · SC · FL
· ADHD Certified Provider
· Certified Clinical Trauma Professional
· As heard on Lean In Make Bank
MY APPROACH
Real healing isn't just about feeling better. It's about understanding why you don't in the first place.
"Therapy is one of the few places in your life where you get to truly dig deep and work to understand yourself, your past, and how it all got to be this way."
You're fine. Life is lifeing. You deal with the worries, you're navigating all of life's shifts and changes. You're doing all the things, and taking care of all the people... except maybe yourself. But that's fine, it's fine.
Except maybe it's not fine anymore.
You’re exhausted from making (and questioning) every decision, overanalyzing every conversation, putting others' needs before your own.
And you've tried literally everything.
You've read the books, listened to the podcasts, downloaded the meditation apps, posted the affirmations on your mirror and powered through more than you probably should have.
Maybe you've even tried therapy before. And it helped... a little. But it felt rushed. Or clinical. Or like you were just another chart. Nobody ever really got underneath it with you - why you do what you do, why you react the way you react, where all of it actually came from.
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And so you're still here. Still stuck, still struggling. And left wondering if this is just how it's always going to be.
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You're not stuck because you haven't tried hard enough. You're stuck because you haven't had the right support.
I work with driven, anxious adults who are ready to go beneath the surface. We don't just manage what's happening - we understand it.
WHAT MY CLIENTS WORK TOWARD
→ Quieting the mental noise - without white-knuckling through it
→ Trusting themselves again - their decisions, their instincts, their worth
→ Breaking patterns that have run on autopilot for far too long
→ Feeling calm under pressure - equipped, not just temporarily better
→ Rebuilding from the inside out, not just patching the surface
WHO I HELP
Adults and young adults who are exhausted
from people-pleasing
and perfectionism.
I help driven, anxious people stop recreating the past and start building a different future; one where they feel calm, confident, and genuinely equipped to handle whatever life brings.
i. ​
Deep thinkers and high achievers who look successful on the outside but feel stuck, empty, or panicked on the inside
Common struggles I work with:
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Making big decisions
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Self-esteem & feeling unworthy
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Taking it all on
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Chronic stress
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Setting boundaries
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Lack of joy
ii.
Cycle breakers who are trying diligently to do things differently than they maybe ever have before
iii.
People navigating major life transitions - finishing school, starting careers, getting married, becoming parents, changing directions
A NOTE ON FINDING THE RIGHT FIT
The most consistent predictor of growth in therapy is the quality of the relationship between client and therapist, more than credentials, degrees, or modalities. Finding the right fit matters most. That's why I offer a free 15-minute consultation with zero pressure.
iv.
Those who are tired of repeating the same relationship patterns, the same choices that keep them small, the same anxiety that keeps showing up
v.
Individuals who've tried every self-help approach and are ready for real support - not temporary fixes or going it alone
WHAT MAKES THIS DIFFERENT
Therapy that's actually
different.
Not because it's trendy. Because it's built around how you specifically think, feel, and heal. I show up as a real person, not a therapist playing a role. Here's what working with me looks like:
01.
We go deep
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We don't just talk about what's happening, we explore why it's happening. We connect the dots between your past and present. Those lightbulb moments? They happen here.
04.
The "why" always matters
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My job isn't to fix you or tell you what to do. It's to help you uncover what you already know, trust your instincts, and access the wisdom that's been there all along.
02.
Real presence, not clinical distance
No silent nodding. No "and how does that make you feel?" I'm warm, engaged, and genuinely proud when you make progress. Sessions feel like talking to your sharpest, most insightful confidant.​
05.
Personalized, not cookie-cutter
I draw from psychodynamic therapy, CBT, REBT, IFS, EMDR, and ART. All tailored to your specific needs, goals, and personality. No one-size-fits-all approaches here.
03.
I'll challenge you without judgment
I'll name your patterns, but always with compassion, never with judgment. You get to be completely, authentically yourself here. This is a judgment-free zone.
06.
A lifelong professional partner
Whether we work together for months or years, you gain someone who truly knows your story and is in your corner through every hard season that comes your way.
Angelina Miceli, LCSW· Southport CT
ABOUT
Hi, I'm Angelina.
LICENSED CLINICAL SOCIAL WORKER · SOUTHPORT, CT
I'm a Licensed Clinical Social Worker who's spent over a decade helping high achievers, perfectionists, and deep thinkers like you untangle the roots of anxiety, heal from old wounds, adjust to all of life's curveballs, and learn to trust themselves again.
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I started my practice because I believe therapy should feel different than what most people expect. Not stuffy. Not distant. Not just a clinical transaction where you bare your soul to someone who just nods and takes notes.
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Real. Human. Deep.
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With me, you'll gain not just a therapist, but a lifelong professional partner in your wellbeing. Someone who will help you grow through the hardest times in your life and who will continue to do so throughout all the hard times that come after.​
COLLEAGUE ENDORSEMENTS
What fellow professionals say.
These are the words of colleagues, supervisors, and fellow therapists who have worked alongside me, referred clients to me, or witnessed my work firsthand. What they describe is what you can expect to experience.
Angelina has a unique ability to connect with clients in a way that feels approachable, grounded, and genuine. She has a natural ability to meet clients as an equal in the room - someone who can level with them honestly while also guiding them toward deeper self-understanding and meaningful change. Angelina works especially well with thoughtful, sensitive men and young adults who are looking for more than surface-level support. I highly recommend her to anyone seeking a therapist who brings both authenticity and depth to the work.
REBECCA WILSON, LCSW
Licensed Clinical Social Worker, Private Practice
Southington, CT
Angelina is smart and compassionate. She has great energy and long experience with individual work.
DR. MOHAMED ELSAMRA, MD
Medical Director, Elevate Health & Wellness
Westport, CT
I had the privilege of working with Angelina and saw, first-hand, her professionalism and her compassionate approach to helping her clients. Her authenticity makes her relatable and approachable, putting her clients at ease so they can do the healing work. Her extensive knowledge and experience are surpassed only by her passion for helping people. She is the total package and I feel fortunate to have worked with her.
Arden Church, LCSW
Private Practice
Westport, CT
Angelina possesses extensive knowledge as both a therapist and a coach and is exceptional at what she does! She brings a wealth of experience, and I highly recommend her not only for her clinical skills but also for her authenticity and passion for personal and professional growth.
Brendan Holland, LPCA
Private Practice
Southport, CT
AREAS OF FOCUS
Where I can help
Each area of work is grounded in the same principle: understanding the root of what's happening, not just managing the surface.
01
From the low-level hum that never quite turns off to full-blown panic - including perfectionism, burnout, and the exhausting cycle of people-pleasing.
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​
04
College pressure, figuring out your identity, and launching into adulthood. Helping you figure it all out with real support rather than just being told what to do.
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02
EMDR and ART for processing old wounds without having to relive every painful detail out loud. Getting unstuck when talk therapy alone hasn't been enough.
​
05
For those committed to doing things differently than they or generations before them have. Breaking habits and relationship patterns that have run on autopilot for far too long.
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03
Finding your footing when everything is shifting at once. College, adulting, career changes, marriage, parenthood, empty nesting, and literally everything in between.
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06
Not sure where you fit?
Start with a free 15-minute consultation. We'll figure it out together.
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THE SPACE
A therapy office in Southport, CT
unlike any other.
My office is a beautifully restored barn in Southport that is nothing like the strip-mall suite you've probably imagined or been to before. It's warm, private, and has been thoughtfully designed to feel like the kind of place where you can actually exhale.
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The space itself is literally a part of the work. When you walk through the door, you're already somewhere different.
VIRTUAL SESSIONS AVAILABLE
Not local, or prefer your own space? Virtual sessions are available for clients throughout Connecticut, Vermont, South Carolina, and Florida. They're HIPAA-compliant, secure, and just as substantive as in-person work.
CONVENIENTLY LOCATED NEAR:
Investing in yourself is never wasted.
Starting is even simpler than you think
Three steps. No paperwork until you're ready. No commitment until it feels right.
I'm a private pay, out-of-network provider. This means you won't be limited to a list of in-network therapists or constrained by what your insurance decides you need. You choose the right therapist, not just the nearest one your insurance plan approves.
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I provide detailed Superbills upon request so you can submit to insurance for potential out-of-network reimbursement. Many clients with PPO plans receive partial or full reimbursement for out-of-network mental health services.
1.
Schedule a free 15-minute consultation
No commitment, no pressure. Just a conversation to see if we're the right fit. Reach out to book or call 203-848-0131.
2.
Complete your intake paperwork
If we decide to move forward, I'll send intake forms for you to easily complete online - quick, secure and all done before your first session.
Initial Assessment
$275
First session · 50 minutes
3.
Begin the real work
Your first session is a 50-minute initial assessment. After that, ongoing sessions are 50 minutes, in-person in Southport or virtual, whichever you prefer.
Individual Session
$250
Ongoing sessions · 50 minutes
Free Consultation
15 minutes · No commitment
Complimentary
To check your out-of-network benefits, call your insurance and ask about your out-of-network mental health reimbursement rate, deductible status, and whether pre-authorization is required.
QUESTIONS
Frequently asked questions.
The answers you've been looking for. If you don't see yours below, feel free to reach out directly - I'm always happy to answer any questions before you decide to schedule.
Are you currently accepting new clients in Southport & Fairfield?
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Yes - I'm currently accepting new clients for both in-person therapy at my Southport office and online therapy throughout Connecticut. I work with adults and young adults (17+) from Fairfield, New Canaan, Wilton, Weston, Westport, and throughout Fairfield County, as well as clients in Vermont, South Carolina and Florida via telehealth.
How much does therapy cost in Southport, CT?
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​Sessions are $250 for 50 minutes, with an initial assessment at $275. I'm an out-of-network provider and don't bill insurance directly, but, upon request, I provide Superbills for clients to submit to their insurance for potential reimbursement. Many clients with PPO plans receive partial or full reimbursement.
Do you accept insurance?
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I don't accept insurance directly and am not in-network with any carriers. As an out-of-network provider, I can provide a detailed Superbill so you can submit to your insurance for potential reimbursement upon request. Out-of-network benefits are an underutilized tool for clients who want to find the absolute right fit, not just who's on their plan.
What therapeutic approaches do you use?
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I draw from psychodynamic therapy, CBT, REBT, IFS, EMDR, and ART - tailored to your specific needs and goals. Psychodynamic work forms the foundation, CBT and REBT shift thinking patterns, and EMDR and ART can come in when primary approaches leave clients stuck on specific memories or experiences. Everything is personalized to you.
Do you offer online therapy in Connecticut?
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Yes. I offer both in-person sessions at my Southport barn office and virtual sessions throughout Connecticut, Vermont, South Carolina, and Florida. Virtual therapy is HIPAA-compliant, secure, and just as substantive as in-person work.
How long does therapy take to work?
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Most clients notice meaningful shifts within the first 4 to 8 sessions. Lasting change typically develops over several months of consistent work. Some clients come for a focused issue and wrap up within a few months whereas others stay longer for deeper work. There's no predetermined timeline - we check in regularly and adjust based on where you are and what you need.
READY TO BEGIN
You've read this far because something resonated.
Maybe it's the exhaustion of doing it all alone. Maybe it's the realization that all the self-help books and podcasts haven't actually changed anything.
Maybe it's just that you cannot fathom living tomorrow the same way you've been living today.
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Whatever brought you here, I'm so glad you're here.
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You deserve more than just managing symptoms. You deserve to rebuild from the inside out.​
15 minutes. No pressure. Currently accepting new clients · In-person in Southport, CT · Virtual in CT, VT, SC & FL